Habit tracking, gently reimagined

Small habits.
Real growth.

Sprout turns your daily streak into a living plant. Keep showing up, watch it flourish. Miss a day? It waits for you β€” no guilt, no broken chains.

120k+habits planted
4.9β˜…App Store rating
0ads, ever
A tiny seed πŸ”₯ 0-day streak

Tap to log today β€” watch it grow. (This is a live demo of the idea.)

Why it sticks

Built to be kind to you

Most habit apps punish you the moment you slip. Sprout is designed around the opposite idea: growth is forgiving, and consistency beats perfection.

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Living streaks

Every day you show up, your plant grows a stage. Progress you can actually see β€” not just a number.

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Grace days

Miss a day? Your plant simply waits. No broken chains, no starting from zero. Real life happens.

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Gentle nudges

Soft, well-timed reminders that feel like a friend β€” never a nagging alarm you learn to ignore.

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Privacy-first

Your habits stay on your device. No tracking, no selling data, no ads. Ever. Just you and your garden.

How it works

Three steps to a greener you

1

Plant a habit

Pick something small β€” drink water, read, stretch. Choose a seed and give it a name.

2

Show up daily

Check in each day. A quick tap waters your plant and nudges it one stage closer to bloom.

3

Watch it bloom

Over weeks, your habit becomes a flower in your garden β€” proof of who you're becoming.

The garden

A whole ecosystem of small wins

Every habit you keep becomes a plant. String enough together and you've grown an entire garden β€” a quiet record of all the days you chose to show up.

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β€œI've started and quit a dozen habit apps. Sprout is the first one that didn't make me feel like a failure. My little fern is on day 86.”
MR
Maya R.
Designer Β· Lisbon

Your first habit is
one tap away

Free to start, no account needed, nothing to lose. Plant a seed today and see where it is in a month.

Pedir orΓ§amento

Fala connosco β€” sem compromisso

Diz-nos o que precisas e recebe uma estimativa em minutos.